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As we enter the holiday season it can be a time of mixed emotions for many people. Some struggle with depression while others experience the joy of festive occasions with family, friends, and a time of celebration. No matter where you are on the holiday emotional spectrum, having a heart of gratitude and focusing on what you are grateful for will have a positive effect on your emotions.

Gratitude is a complex emotion that has been the subject of scientific study across various disciplines, including psychology, neuroscience, and social science. Research suggests that cultivating gratitude can have positive effects on both mental and physical well-being.

Gratitude is associated with positive emotions such as joy, contentment, and happiness. In fact, it is considered the on-ramp to joy necessary for whole brain thinking by balancing the left, logical, analytical and task side with the right experiential, creative side.

Expressing gratitude can lead to an improved overall mood and life satisfaction. Studies have found that individuals who regularly practice gratitude may experience lower levels of depression and stress.

Neuroimaging studies have shown that expressing gratitude is associated with increased activity in brain regions related to reward, empathy, and emotional processing. Gratitude has been linked to the release of neurotransmitters like dopamine and serotonin, which play crucial roles in mood regulation.

Gratitude can also enhance relationships by fostering a positive environment. Expressing gratitude toward others can strengthen social bonds and increase feelings of connection. Grateful individuals may be more likely to engage in prosocial behaviors and acts of kindness, contributing to a more positive social environment.

Incorporating gratitude practices into daily life, such as keeping a gratitude journal, expressing thanks to others, or simply taking moments to reflect on positive experiences, can harness the power of gratitude and contribute to a more fulfilling and positive life. This holiday season lets develop a heart of gratitude that we will intentionally think about and profess out loud. Being thankful in just knowing that it will enhance our life and the lives of those we encounter all through the year.

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